Workshop: New Years Resolution Self-care!

Yoga TuneUp Workshop January 28 from 1-3pm

Workshop: Make this your New Years Resolution!

Learn new ways to unwind tension, erase pain, and embrace techniques on how to live better in your body!

Walk away from this afternoon with new ways how to unlock shoulder tension, and re-connect to healthy hips.

You''ll be introduced to new corrective exercises that are designed to mobilize & unlock tension, and relieve common discomforts.

Yoga Tune Up balls will be used in this workshop.

Cost: Early Bird $35
After January 1, 2017 $40

Healthcare Provider: Renee Holden
Renee Holden has been fascinated by, and has studied the human body since she can remember. A 25 year career in the fitness industry has led her to teach, coach, train, manage, and mentor others. Continuing Education is her passion. She inspires people to understand their bodies through the modalities of movement, strength, and therapy, allowing them to be in the best health they can achieve.
Structural alignment, mobility, flexibility, and stress reduction are integrated into her practice assisting clients to achieve their goals and make a positive change.

Holding certifications in all aspects of the fitness industry and many body therapies, Renee is thrilled to have found Jill Millers Yoga Tune Up. She has developed a wonderful strong practice of Yoga Tune Up, and Ball Therapy within her studio.
Renee has a busy practice where she trains, teaches, and practices manual therapies with clients ranging from athletes to re-hab patients.
Hardworking, and fun-loving she is always up for an adventure!
Her mantra for her students is " Motivate, Educate and Inspire".

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