Introduction to Meditation – SOLD OUT!

Have you heard about the benefits of meditation? Don't know where to start?

Join Jennifer for a 4 week exploration of meditation where we will explore what meditation is and how it can enhance your wellbeing and effectiveness in daily life.
Benefits of meditation

  • Beginning a sustainable personal practice
  • Overcoming common challenges of daily mediation
  • Developing and bringing meditation into your everyday life
  • Using breath in conjunction with mediation to reduce stress on your body and mind

Who would benefit from this course

  • If you are new to meditation or are curious about how it might benefit you
  • You would like to explore ways to deepen your current practice
  • You are looking to decrease stress or anxiety levels, improve sleep, or increase your abilities to focus and quiet the mind.

Workshop includes:

  • 4 weekly x 1 hour guided meditations & instructor led meditation exercises
  • Printed material highlighting the key takeaways of each class
  • Weekly guided mediations and instructor lead meditation exercises
  • Time to discuss personal practice progress and Q&A.

$75 | Pre-registration required
Minimum number of participants required

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