Pilates is a system of mind-body exercises to promote a strong core, build flexibility and build strength, all the while promoting self-awareness and mental focus. There are hundreds of exercises that take place on the mat. With or without specialized equipment, and truly encompasses the entire body. What is so wonderful about Pilates is that because of the nature of the exercises, anyone can benefit from them!
What are the benefits of Pilates?
Increased body awareness, feeling stronger, overall flexibility improves, postural changes, joint mobility and the list could go on.
Whatever your health and wellness goals are this is one thing that will have an impact on your life. Take the leap of faith, and try something new! Who knows, you might find yourself smiling in class as your body rediscovers ways to move optimally!
All of our Pilates classes are suitable for all levels, beginner to advanced.
Simply put...Yoga is a group of physical, mental and soulful practices which originated in ancient India.
Although the true meaning of the word "Yoga" might seem complex, the literal translation from the Sanskrit word means "union" or "to yoke".
Yoga is a beautiful compassionate technique of controlling the body and the mind with a soulful connection to ones self.
Many yoga practices are progressive & adaptive to help you embrace your current state, and honour your unique challenges and aspirations. The physical "asanas" (poses) are designed to help lead the mind into a meditative state. All of this combined has a positive impact on whole body wellness. The diversity found within Yoga offers everyone, of every age, size and and state of wellness an opportunity to ignite their possibilities.
Levels range from Beginner to Advanced
Styles offered: AcroYoga, Ashtanga, Chair Yoga, Prana Flow ® Yoga, Vinyasa, Slow Flow, Soma Prana Flow ® Yoga & more
Fusion & Fitness
We offer group classes to our community, the Ignite Evolution Tribe, that fall outside of the normal “Yoga & Pilates” options…because we love finding new & fun ways to move our body! Time to try something new!
Embrace & Ignite – FOR WOMEN ONLY
Unique signature class focusing on body-positivity, life-encouragement, yoga, pilates, dancing, & empowering each other.
This is an exploration of all forms of body movement starting with yoga, Pilates, Kickboxing, Dancing, Free-style, HIIT and more.
FUNctional Strength Training
The class name says it all by combining highly effective strength and curve-building exercises like squats, lunges, pushups and plank holds to deliver a well balanced and safe full body workout.
Weekend Warrior for Women
Our evolutionary take on “bootcamp” and help you rediscover your inner Warrior. Combining strength, cardio, muscle endurance, core, and functional movement to create a MAXIMUM calorie burn in just one hour.