Our Blog

Our final evolution….

For the last three years, we have welcomed you to our place of sanctuary & strength. We have had an incredible list of passionate & knowledgable movement educators who have ignited your journey towards a life of wellness, health & vitality. And together, we have become a Tribe who encourages each other to evolve, heal Read More

Introduction to Meditation – SOLD OUT!

Join Jennifer for a 4 week exploration of meditation where we will explore what meditation is and how it can enhance your wellbeing and effectiveness in daily life. Benefits of meditation Beginning a sustainable personal practice Overcoming common challenges of daily mediation Developing and bringing meditation into your everyday life Using breath in conjunction with Read More